1 lb. ground beef or turkey (or venison)
1 med. onion chopped
1 bell pepper chopped (or a good handful of frozen diced)
2 eggs
1 small can of tomato sauce
oatmeal by the handfuls to hold it together
salt and pepper to taste

Mix above ingredients together and put in square 8 X 8 dish or greased loaf pan. Pour ketsup over the top. Bake in 375 degree oven for an hour.