Home - Community   
  
Forums | Search | Index Login | Register  

Lea Hot Tuna Sandwich...adapted this *slightly* from a book by Jillian Michaels...
Scurvy Sea Horse
gles38305@yahoo.com
11436 posts
Joined: Jul 19, 2005


Posted at 10:39 am on Jan 19, 2012


Hot Tuna Sandwich

- 1 to 2 tsp coconut oil
- 1/8 cup chopped onion
- TBS minced garlic
-Salt to taste
-1 can tuna in olive oil (do NOT drain)
- tsp crushed red pepper
-1 TBS whole grain mustard
-2 slices whole grain bread

Melt coconut oil in cast iron skillet over medium-high heat.
Add onion, garlic & dash of salt. Stirring frequently, cook for 1 to 2 minutes.
Add the tuna and crushed red pepper. Mix completely with the onions and garlic. Cook, stirring often, until heated thoroughly.
Lightly toast bread.
Spread TBS of mustard on each slice of bread.
Spoon the tuna mixture over each slice of toasted bread.

This was amazingly good! I think next time I make this, I'm gonna put some baby spinach on the sandwich too.




Greta Lea:)

Other messages in this thread:

Powered by bSpeak 1.10
Top of Page